Earthbound Therapy

Nature based psychotherapy - workshops - events

Outdoor psychotherapy in Sydney to help you feel grounded, less anxious and more connected

About

Welcome to Earthbound Therapy, psychotherapy that nurtures the bond between the natural world and our inner wellbeing.Using evidence-based therapeutic practices with ancient wisdom of the Earth and it's inhabitants.Our sessions our held in natural spaces around Sydney, Australia or online.It's therapy that feels less like an appointment and more of a returning to yourself.

Earthbound Therapy is for people who:

  • Feel overwhelmed, disconnected or stuck in their heads

  • Struggle with anxiety, stress, burnout or emotional overload

  • Want therapy that feels more human, less clinical

  • Crave a sense of peace, presence and reconnection with themselves

  • Find traditional indoor therapy uncomfortable or overstimulating

  • Want to gently explore grief, transitions, emotional patterns or life direction

  • Feel better when they're outside, moving or surrounded by nature

ServiceDescriptionPricing
Individual eco-psychotherapyNature-based psychotherapy held outdoors. Walk, sit, or move through natural spaces while exploring emotions, stress, patterns, and regulation in a grounded, embodied way.$145
Individual online psychotherapyA supportive online session for clients who prefer remote therapy, blending self-regulation, reflective conversation, and therapeutic guidance.$145
EventsRetreats, workshops, and counselling for festivals or community events. Tailored to the space, the group, and the intention of the event.Quoted per event

Clients often experience:

  • A deeper sense of grounding and inner stability

  • Reduced anxiety through nervous system regulation in nature

  • More clarity and emotional spaciousness

  • A growing connection to their body and intuition

  • Improved ability to cope with stress and life’s ups and downs

  • A sense of peace, presence, and belonging

  • A more honest connection with themselves

Meet Cassie, your ecotherapist

Thank you for being here. I’m Cassie, an Ecopsychotherapist based in Sydney, Australia. I hold a Bachelor of Arts in Therapy, an Advanced Certification in Ecopsychology with International Ecopsychology Society, and I am PACFA registered. Although, aside from my qualifications, my journey into mental health and ecotherapy is personal. I’ve faced the challenges of chronic health conditions, navigated my own mental health experiences and have lived through deep grief and loss. Through creativity, immersion in nature, and ecotherapy, I discovered the tools that helped me feel empowered to live my life authentically and aligned to my needs. It is this understanding and compassion that I bring into my work with others. Over the past five years, I have worked in a variety of disability and mental health roles. These experiences taught me that each person’s story, needs and ways of navigating the world are unique, and that true support comes when it is tailored, compassionate and grounded in understanding YOU. I draw on an ecopsychological framework, combining depth psychology (Jungian, transpersonal and archetypal) approaches, dream work, myth and ritual, deep ecology (Joanna Macy, Arne Næss), and Internal Family Systems (IFS). I work with people navigating grief and life transitions, women’s health, relationships, ADHD, sexuality, addictions, disconnection, chronic illness, and disabilities. Whether you are navigating grief, major life transitions, or simply seeking to feel more connected — to yourself, to others, or to nature — I am here to walk alongside you. This is a gentle, grounded and welcoming space where your experiences are held with care, and where we work together to find meaning, resilience, and hope.

Contact us

Ready to explore ecotherapy?1) To connect, use the form here. I’ll personally respond within 24 hours because I know how important it is to feel seen and supported without delay2) We will organise a phone call for any questions you may have before committing to working together. There is no pressure to commit.
If you’re navigating the weight of trauma, the challenges of grief, or the overwhelming emotions that come with life, you don’t have to face it alone.We’re here to listen, to truly see and understand you and to support you in making sense of what feels so heavy right now.Whether it’s grief, anxiety, or the uncertainty of navigating your relationships, we’ll work together to create a path forward.Appointments are available face to face in Sydney and online across Australia on Monday, Wednesday and Friday.

Earthbound Therapy acknowledges Aboriginal and Torres Strait Islander peoples as the First Peoples and Traditional Custodians of this land. We honour their enduring relationship with Country, waters, culture, kinship, and community, and pay our respects to Elders past, present, and emerging. As an ecotherapy practice, we recognise healing as inseparable from our relationship with the natural world and are committed to offering culturally safe, respectful, and inclusive services that honour Country as a living presence in the therapeutic process.

Earthbound Therapy
Nature-based psychotherapy & ecotherapy
ABN: 35 585 360 960
Based in Sydney | Gadigal Land
Sessions held outdoors on Country
Online enquiries welcome
[[email protected]]
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